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Services

Goup Cross-training Classes: This is a 1-hour group class led by a certified strength and conditioning or CrossFit Level 1 coach. You will go through a warm-up, strength training, the WOD(workout of the day), and a cool-down. No prior experience is needed to start our cross-training classes. Each WOD also features a beginner's WOD for those with less experience. We offer free classes on Saturday mornings at 9:00AM. To sign up, or get more information, email us at unclesamathletics@hotmail.com.

Semi-Private Athlete Training: With this service you'll receive a personalized, sport-specific training program build based on your initial assessment, individual needs, and the demands of your sport. Train in small groups with an athlete to coach ratio no more than 5:1



Classes

WOD 7 visits freeFrom $14 per visit with 10 Visit Punch Card pass

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Olympic Lifiting 7 visits free$100

Open Gym 7 visits freeFrom $14 per visit with 10 Visit Punch Card pass

KB Class 7 visits freeFrom $14 per visit with 10 Visit Punch Card pass

Santa's Sweatfest $60Purchase required to enroll

OCR Class 7 visits freeFrom $14 per visit with 10 Visit Punch Card pass

Saturday Open Gym 7 visits freeFrom $14 per visit with 10 Visit Punch Card pass

The Saturday Grind 7 visits freeFrom $14 per visit with 10 Visit Punch Card pass

Sunday Open Gym 7 visits freeFrom $14 per visit with 10 Visit Punch Card pass

Kettle Bells 7 visits freeFrom $14 per visit with 10 Visit Punch Card pass

Appointments

Intro Class No purchase required to enroll

Jess Wold Pesonal Training No purchase required to enroll

Nutrition Counseling with Jess $50 per appointmentNo purchase required to enroll

Yoga

Yoga 7 visits freeFrom $14 per visit with 10 Visit Punch Card pass

Sports Training

Semi Private Athlete Training $45 per appointment$200No purchase required to enroll